Training PLans

Sun Run official pacers, Sydney Striders, have put together an 8 week training plan to help you prepare for the big day. The plan starts Sunday 8 December.

Download the training plan and prepare to take on the 7km or 10km course from Dee Why to Manly Beach.

These training plans are designed to help you build up gradually over the 8 weeks until the event. There are beginner and intermediate plans for both the 7km and 10km courses.

Good luck with your training!

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We acknowledge the Traditional Custodians and their Country. By these words we show our respect to all Aboriginal people. We acknowledge Elders past, present and emerging and the spirits and ancestors of the Clans that lived in this area.